{"id":110,"date":"2018-02-11T22:09:28","date_gmt":"2018-02-11T22:09:28","guid":{"rendered":"http:\/\/beatawas.com\/wordpress\/?p=110"},"modified":"2018-02-18T21:41:25","modified_gmt":"2018-02-18T21:41:25","slug":"wzrost-waga-i-wspolczynnik-bmi","status":"publish","type":"post","link":"https:\/\/beatawas.com\/wordpress\/wpisy\/wzrost-waga-i-wspolczynnik-bmi\/","title":{"rendered":"Wzrost, waga i wsp\u00f3\u0142czynnik BMI"},"content":{"rendered":"<p>Zale\u017cno\u015b\u0107 mi\u0119dzy wzrostem a wag\u0105 przedstawia wsp\u00f3\u0142czynnik BMI (Body Mass Index). Aby obliczy\u0107 go nale\u017cy podzieli\u0107 wag\u0119 w kilogramach przez wzrost w metrach podniesiony do kwadratu. Wska\u017anik nie uwzgl\u0119dnia masy mi\u0119\u015bni, ale m\u00f3wi o tkance t\u0142uszczowej.<\/p>\n<ul>\n<li>BMI poni\u017cej 15\u00a0 &#8211; niedo\u017cywienie<\/li>\n<li>BMI 15-18\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; niedowaga<\/li>\n<li>BMI 18,5-24,5\u00a0 \u00a0 \u00a0&#8211; norma<\/li>\n<li>BMI 25 &#8211; 29,5\u00a0 \u00a0 \u00a0 \u00a0-nadwaga<\/li>\n<li>BMI powy\u017cej 30 &#8211; oty\u0142o\u015b\u0107<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-114 size-full\" src=\"https:\/\/beatawas.com\/wordpress\/wp-content\/uploads\/2018\/02\/2000px-BMI_chart.svg-1.png\" alt=\"\" width=\"2000\" height=\"1551\" srcset=\"https:\/\/beatawas.com\/wordpress\/wp-content\/uploads\/2018\/02\/2000px-BMI_chart.svg-1.png 2000w, https:\/\/beatawas.com\/wordpress\/wp-content\/uploads\/2018\/02\/2000px-BMI_chart.svg-1-300x233.png 300w, https:\/\/beatawas.com\/wordpress\/wp-content\/uploads\/2018\/02\/2000px-BMI_chart.svg-1-768x596.png 768w, https:\/\/beatawas.com\/wordpress\/wp-content\/uploads\/2018\/02\/2000px-BMI_chart.svg-1-1024x794.png 1024w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>Wykorzystuj\u0105c wykres mo\u017cesz wyznaczy\u0107 swoj\u0105 docelow\u0105 wag\u0119.<\/p>\n<p>Dzi\u015b ja mam nadwag\u0119 \ud83d\ude41<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zale\u017cno\u015b\u0107 mi\u0119dzy wzrostem a wag\u0105 przedstawia wsp\u00f3\u0142czynnik BMI (Body Mass Index). Aby obliczy\u0107 go nale\u017cy podzieli\u0107 wag\u0119 w kilogramach przez wzrost w metrach podniesiony do kwadratu. Wska\u017anik nie uwzgl\u0119dnia masy mi\u0119\u015bni, ale m\u00f3wi o tkance t\u0142uszczowej. BMI poni\u017cej 15\u00a0 &#8211; niedo\u017cywienie BMI 15-18\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211; niedowaga BMI 18,5-24,5\u00a0 \u00a0 \u00a0&#8211; norma BMI 25 &#8211; 29,5\u00a0 \u00a0 \u00a0 \u00a0-nadwaga BMI powy\u017cej 30 &#8211; oty\u0142o\u015b\u0107 Wykorzystuj\u0105c wykres mo\u017cesz wyznaczy\u0107 swoj\u0105 docelow\u0105 wag\u0119. Dzi\u015b ja mam nadwag\u0119 \ud83d\ude41<\/p>\n","protected":false},"author":1,"featured_media":112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[4],"tags":[],"wppr_data":{"cwp_meta_box_check":"No"},"_links":{"self":[{"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/posts\/110"}],"collection":[{"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":4,"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/posts\/110\/revisions\/116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/media\/112"}],"wp:attachment":[{"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatawas.com\/wordpress\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}