{"id":2479,"date":"2026-07-13T05:11:29","date_gmt":"2026-07-13T03:11:29","guid":{"rendered":"https:\/\/beatawas.com\/?p=2479"},"modified":"2026-07-13T11:25:09","modified_gmt":"2026-07-13T09:25:09","slug":"ziolo-pokrzywa","status":"publish","type":"post","link":"https:\/\/beatawas.com\/index.php\/2026\/07\/13\/ziolo-pokrzywa\/","title":{"rendered":"Zio\u0142o, pokrzywa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Znajdziesz je w ogrodzie, lesie. Jego dzia\u0142anie w Ali te\u017c mo\u017cesz sprawdzi\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Dzia\u0142anie pokrzywy na organizm cz\u0142owieka:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Pokrzywa dzia\u0142a na organizm cz\u0142owieka przede wszystkim <mark>moczop\u0119dnie, przeciwzapalnie i wzmacniaj\u0105co<\/mark>. Pobudza prac\u0119 nerek, u\u0142atwia wyp\u0142ukiwanie kwasu moczowego oraz wspomaga leczenie anemii i \u0142agodzenie objaw\u00f3w alergii. Wspiera tak\u017ce gospodark\u0119 w\u0119glowodanow\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0142\u00f3wne obszary dzia\u0142ania pokrzywy to:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uk\u0142ad moczowy i nerki:<\/strong> Dzia\u0142a silnie moczop\u0119dnie, usuwa nadmiar wody i redukuje obrz\u0119ki. Wspomaga leczenie infekcji dr\u00f3g moczowych oraz kamicy nerkowej. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krew i uk\u0142ad kr\u0105\u017cenia:<\/strong> Zawiera \u017celazo, witamin\u0119 K oraz kwas foliowy. Pomaga w walce z anemi\u0105 i wspomaga procesy krzepni\u0119cia. Obni\u017ca poziom cholesterolu i delikatnie reguluje ci\u015bnienie krwi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gospodarka cukrowa:<\/strong> Wspiera regulacj\u0119 poziomu glukozy, stymuluje wydzielanie insuliny, co pomaga osobom zmagaj\u0105cym si\u0119 z cukrzyc\u0105 typu 2. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uk\u0142ad pokarmowy i detoksykacja:<\/strong> Pobudza prac\u0119 w\u0105troby i wspomaga wydzielanie sok\u00f3w \u017co\u0142\u0105dkowych. Przyspiesza przemian\u0119 materii i u\u0142atwia oczyszczanie organizmu z toksyn. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sk\u00f3ra i w\u0142osy:<\/strong> Dzia\u0142a przeciwzapalnie i przeciwbakteryjnie. Pomaga w walce z tr\u0105dzikiem, egzem\u0105 i \u0142upie\u017cem, a tak\u017ce hamuje wypadanie w\u0142os\u00f3w. <\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znajdziesz je w ogrodzie, lesie. Jego dzia\u0142anie w Ali te\u017c mo\u017cesz sprawdzi\u0107. Dzia\u0142anie pokrzywy na organizm cz\u0142owieka: Pokrzywa dzia\u0142a na organizm cz\u0142owieka przede wszystkim moczop\u0119dnie, przeciwzapalnie i wzmacniaj\u0105co. Pobudza prac\u0119 nerek, u\u0142atwia wyp\u0142ukiwanie kwasu moczowego oraz wspomaga leczenie anemii i \u0142agodzenie objaw\u00f3w alergii. Wspiera tak\u017ce gospodark\u0119 w\u0119glowodanow\u0105. G\u0142\u00f3wne obszary dzia\u0142ania pokrzywy to: Uk\u0142ad moczowy i [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":2481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1,11],"tags":[],"class_list":["post-2479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blok","category-poradniki","entry","has-media"],"_links":{"self":[{"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/posts\/2479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/comments?post=2479"}],"version-history":[{"count":5,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/posts\/2479\/revisions"}],"predecessor-version":[{"id":2488,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/posts\/2479\/revisions\/2488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/media\/2481"}],"wp:attachment":[{"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/media?parent=2479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/categories?post=2479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/tags?post=2479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}