{"id":1731,"date":"2026-04-22T09:56:26","date_gmt":"2026-04-22T07:56:26","guid":{"rendered":"https:\/\/beatawas.com\/?p=1731"},"modified":"2026-04-22T10:24:22","modified_gmt":"2026-04-22T08:24:22","slug":"relaks","status":"publish","type":"post","link":"https:\/\/beatawas.com\/index.php\/2026\/04\/22\/relaks\/","title":{"rendered":"Relaks"},"content":{"rendered":"\t\t
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Na stronie https:\/\/pl.wikipedia.org\/wiki\/ znalaz\u0142am zmiank\u0119:<\/p>

\u00a0<\/p>

Relaks,<\/b>\u00a0odpr\u0119\u017cenie<\/i>,\u00a0odpoczynek<\/i>, \u2013 stan fizycznego i psychicznego odpr\u0119\u017cenia. Mo\u017ce by\u0107 osi\u0105gany w procesie\u00a0relaksacji<\/a>.<\/p>

Stan relaksu charakteryzuje si\u0119 zmniejszeniem\u00a0napi\u0119cia mi\u0119\u015bniowego<\/a>\u00a0(tonusu<\/a>), tempa pracy serca i\u00a0ci\u015bnienia krwi<\/a>, spowolnieniem oddechu. W stanie relaksu zmienia si\u0119 aktywno\u015b\u0107 elektryczna m\u00f3zgu \u2013 pojawia si\u0119\u00a0rytm fal alfa<\/a>.<\/p>

Najstarsze u\u017cycie tego okre\u015blenia odnotowano na pocz\u0105tku XX w. w apelu kaznodziejki o konieczno\u015bci skierowania ku sobie dyscypliny maj\u0105cej powstrzyma\u0107 tzw. rozpraszanie si\u0119 w codziennej aktywno\u015bci, kt\u00f3re prowadzi do tzw. zagubienia si\u0119.<\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Przyk\u0142ady ze strony\u00a0<\/h4>
Soothing Harmony<\/a><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Na stronie https:\/\/pl.wikipedia.org\/wiki\/ znalaz\u0142am zmiank\u0119: \u00a0 Relaks,\u00a0odpr\u0119\u017cenie,\u00a0odpoczynek, \u2013 stan fizycznego i psychicznego odpr\u0119\u017cenia. Mo\u017ce by\u0107 osi\u0105gany w procesie\u00a0relaksacji. Stan relaksu charakteryzuje si\u0119 zmniejszeniem\u00a0napi\u0119cia mi\u0119\u015bniowego\u00a0(tonusu), tempa pracy serca i\u00a0ci\u015bnienia krwi, spowolnieniem oddechu. W stanie relaksu zmienia si\u0119 aktywno\u015b\u0107 elektryczna m\u00f3zgu \u2013 pojawia si\u0119\u00a0rytm fal alfa. Najstarsze u\u017cycie tego okre\u015blenia odnotowano na pocz\u0105tku XX w. w apelu […]<\/p>\n","protected":false},"author":1,"featured_media":1732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sluch","entry","has-media"],"_links":{"self":[{"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":16,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/posts\/1731\/revisions\/1751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beatawas.com\/index.php\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}